Tai Chi at Walkertown

10:00am–11:00am
Adults, All Ages
Health & Wellness
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Library Branch: Walkertown Branch
Room: Walkertown Auditorium
Age Group: Adults, All Ages
Program Type: Health & Wellness
Event Details:

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities so it's never too late to start.

Sittercise

1:30pm–2:30pm
All Ages
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Central Library
Room: Central Forsyth Reading Room
Age Group: All Ages
Program Type: Health & Wellness
Event Details:

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function.