Chair yoga boosts strength, flexibility, and mental well-being from the comfort and stability of a chair. This class is led by Registered Yoga Instructor Jane Holtje. All equipment is provided.

Preschoolers will develop language and pre-reading skills through stories, songs, and activities to help facilitate their growth into successful readers.

Recommended for children ages 3-5.

Research shows that gardening can reduce stress, improve mood, and increase feelings of happiness. It provides a sense of accomplishment and can help individuals feel more connected to the natural world.