Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities so it's never too late to start.

Get your shimmy on! Learn the basic moves of this beautiful dance form as we bring people of all ages together to promote health, happiness, and community. Suitable for all shapes, sizes, and fitness levels.

The movie matinee series is carefully curated and thoughtfully selected for a diverse audience. It's designed to entertain, educate, and inspire viewers by showcasing films that provoke thought, spark conversation, and evoke powerful emotions.