Lifelong Improvements through Fitness Together "LIFT" - More Matters Fruits & Vegetables
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
Unwind with a relaxing morning of coloring, coffee, and community. Coloring sheets, colored pencils, and coffee will be provided.
Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility.
The movie matinee series is carefully curated and thoughtfully selected for a diverse audience.
Join us at the Rural Hall/Stanleyville Branch Library for Fourth Friday Family Films. Enjoy a G- or PG-rated film with the family. Snacks will be provided.
August's film is Matilda (rated PG).