This is not a library sponsored event.
Library Branch:
Central Library
Room:
Central Study Room 1
This event is in the "Adults" group
Lifelong Improvements through Fitness Together "LIFT" - How to Increase Physical Activity
10:00am–11:00am
Adults
Health & Wellness
Library Branch:
Walkertown Branch
Room:
Walkertown Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
This event is in the "All Ages" group
Library Branch:
Central Library
Room:
Central Forsyth Reading Room
Age Group:
All Ages
Program Type:
Health & Wellness
Event Details:
Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function.