Lifelong Improvements through Fitness Together "LIFT" - Coping Plans
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
Carver School Road Branch Library
4915 Lansing Dr.
Winston Salem, NC 27105
United States
Forsyth County Government Center
201 North Chestnut St
Winstom-Salem, NC 27101
United States
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
Unwind with a relaxing morning of coloring, coffee, and community. Coloring sheets, colored pencils, and coffee will be provided.
Join our Sewing Club and get stitching with fellow creators! Whether you're a beginner or a seasoned pro, bring your current project, or start something new with us.
The Library’s Creative Space at Clemmons Branch Library has a 3D printer as well as space and worktables for large creative projects. Access to Creative Space equipment is first come, first served.
In this class you'll learn the basics of using your sewing machine. You'll learn how to thread your machine and bobbin, use the different features of your machine, and feel comfortable continuing to sew at home. Registration is required.
Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function.
Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility.
The movie matinee series is carefully curated and thoughtfully selected for a diverse audience.