Lifelong Improvements through Fitness Together "LIFT" - Dietary Behaviors

10:00am–11:00am
Adults
Health & Wellness
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Library Branch: Walkertown Branch
Room: Walkertown Auditorium
Age Group: Adults
Program Type: Health & Wellness
Event Details:

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Movie Madness: "Noises Off"

1:00pm–2:45pm
Adults
Movie
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Library Branch: Clemmons Branch
Room: Clemmons Auditorium
Age Group: Adults
Program Type: Movie
Event Details:

Enjoy a free movie screening of Noises Off (rated PG-13, 101 minutes).

A traveling theater group finds so much action going on behind the scenes that they almost ruin the performances.

Sittercise

1:30pm–2:30pm
All Ages
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Central Library
Room: Central Forsyth Reading Room
Age Group: All Ages
Program Type: Health & Wellness
Event Details:

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function.