Tai Chi for Beginners

2:00pm–3:00pm
Adults
Health & Wellness
Registration Closed
Registration Required
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Library Branch: Lewisville Branch
Room: Lewisville Auditorium
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility.