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two people exercising

Tai Chi

Wednesday, December 30, 2026 at 10:00am - 11:00am
Central Forsyth Reading Room at Central Library
Program Type:
Health & Wellness
Age Group:
Adults

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start. 

Library Branch: Central Library
Room: Central Forsyth Reading Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start. 

two people exercising

Sittercise

Friday, January 1, 2027 at 1:30pm - 2:30pm
Central Forsyth Reading Room at Central Library
Program Type:
Health & Wellness
Age Group:
All Ages

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function. 

Library Branch: Central Library
Room: Central Forsyth Reading Room
Age Group: All Ages
Program Type: Health & Wellness
Event Details:

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function.