This event is in the "Adults" group Tai Chi 10:00am–11:00am Adults Health & Wellness This event is in the "Adults" group Jan 21 2026 Wed Tai Chi 10:00am–11:00am Health & Wellness Library Branch: Central Library Room: Central Forsyth Reading Room Age Group: Adults Program Type: Health & Wellness Event Details: Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start.
This event is in the "Adults" group Tai Chi for Beginners 2:00pm–3:00pm Adults Health & Wellness Register Registration Required This event is in the "Adults" group Jan 23 2026 Fri Tai Chi for Beginners 2:00pm–3:00pm Health & Wellness Register Library Branch: Lewisville Branch Room: Lewisville Auditorium Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility.