Upcoming Events

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Join your mind and body in this beginner-level yoga class led by Registered Yoga Teacher Jane Holtje.  All equipment is provided. All you need are comfortable clothes (that allow movement), maybe a water, and let's get started.

Join other men in supportive discussions regarding topics such as health, community, and fatherhood.  These meetings are hosted in cooperation with the Forsyth County Department of Public Health.  

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start. 

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Learn about nutrition and simple, healthy recipes from community nutritionist Kerry Leonard.

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function. 

Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility. 

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Chair yoga boosts strength, flexibility, and mental well-being from the comfort and stability of a chair. This class is led by Registered Yoga Instructor Jane Holtje. All equipment is provided.

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start. 

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function. 

Book Walk is an outdoor walking book club. Discuss this month's horror/thriller while enjoying an informal,1 hour walk around Washington Park and West Salem.

Join your mind and body in this beginner-level yoga class led by Registered Yoga Teacher Jane Holtje.  All equipment is provided. All you need are comfortable clothes (that allow movement), maybe a water, and let's get started.

Join other men in supportive discussions regarding topics such as health, community, and fatherhood.  These meetings are hosted in cooperation with the Forsyth County Department of Public Health.  

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start. 

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Help uplift your mind and body with yoga classes facilitated by Registered Yoga Teacher Tracy O’Neill. 

Signed waiver required. Call the branch for more information. 

Sponsored by the Friends of the Lewisville Library.