| 10 am |
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This event is in the "Adults" group
This event is in the "Adults" group
Sep
9
2025
Tue
Eat Smart, Live Strong
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Reynolda Manor Branch
Room:
Reynolda Manor Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Eat Smart, Live Strong is a fun, engaging nutrition education program designed for older adults (age 60 and above) who are low-income and eligible for SNAP benefits.
This event is in the "Adults" group
This event is in the "Adults" group
Sep
9
2025
Tue
Lifelong Improvements through Fitness Together "LIFT" - Introduction
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Malloy/Jordan East Winston Heritage Center
Room:
MJEWHC Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
This event is in the "Adults" group
This event is in the "Adults" group
Sep
9
2025
Tue
Yoga for Beginners
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Southside Branch
Room:
Southside Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Join your mind and body in this beginner-level yoga class led by Registered Yoga Teacher Jane Holtje. All equipment is provided. All you need are comfortable clothes (that allow movement), maybe a water, and let's get started.
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This event is in the "Teens" group
This event is in the "Adults" group
This event is in the "All Ages" group
Teens,
Adults,
All Ages
Health & Wellness,
Other
This event is in the "Teens" group
This event is in the "Adults" group
This event is in the "All Ages" group
Sep
11
2025
Thu
Gardening for Everyone (AM class)
10:00am–11:30am
Health & Wellness,
Other
Please note you are looking at an event that has already happened.
Library Branch:
Paddison Memorial Branch
Room:
Paddison Auditorium
Age Group:
Teens,
Adults,
All Ages
Program Type:
Health & Wellness,
Other
Event Details:
Join us at 10 a.m. on the 2nd Tuesday of each month or at 6 p.m.
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This event is in the "Adults" group
This event is in the "Adults" group
Sep
12
2025
Fri
Lifelong Improvements through Fitness Together "LIFT" - Coping Plans
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Walkertown Branch
Room:
Walkertown Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
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| 11 am |
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This event is in the "Children" group
Children
Health & Wellness
This event is in the "Children" group
Sep
13
2025
Sat
Yoga 4 Kids
11:00am–11:45am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Reynolda Manor Branch
Room:
Reynolda Manor Auditorium
Age Group:
Children
Program Type:
Health & Wellness
Event Details:
Kids ages 5-11 are invited to kick off their Saturday with Yoga 4 Kids. Led by Registered Yoga Teacher Angie Williard, this 45-minute session will help guide our breathing and movements, while focusing on mindfulness.
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| 12 pm |
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| 1 pm |
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This event is in the "All Ages" group
All Ages
Health & Wellness
This event is in the "All Ages" group
Sep
12
2025
Fri
Sittercise
1:30pm–2:30pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Central Library
Room:
Central Forsyth Reading Room
Age Group:
All Ages
Program Type:
Health & Wellness
Event Details:
Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function.
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This event is in the "Adults" group
This event is in the "Adults" group
Sep
13
2025
Sat
Lifelong Improvements through Fitness Together "LIFT" - Introduction
1:00pm–2:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Carver School Road Branch
Room:
Carver School Road Conference Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
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| 2 pm |
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This event is in the "Adults" group
This event is in the "Adults" group
Sep
12
2025
Fri
Tai Chi for Beginners
2:00pm–3:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Lewisville Branch
Room:
Lewisville Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility.
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| 3 pm |
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| 4 pm |
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| 5 pm |
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| 6 pm |
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This event is in the "Teens" group
This event is in the "Adults" group
This event is in the "All Ages" group
Teens,
Adults,
All Ages
Health & Wellness,
STEM,
Other
This event is in the "Teens" group
This event is in the "Adults" group
This event is in the "All Ages" group
Sep
11
2025
Thu
Gardening for Everyone (PM class)
6:00pm–7:00pm
Health & Wellness,
STEM,
Other
Please note you are looking at an event that has already happened.
Library Branch:
Paddison Memorial Branch
Room:
Paddison Auditorium
Age Group:
Teens,
Adults,
All Ages
Program Type:
Health & Wellness,
STEM,
Other
Event Details:
Join us at 10 a.m. on the 2nd Tuesday of each month or at 6 p.m.
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