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This event is in the "Adults" group
This event is in the "Adults" group
Oct
20
2025
Mon
Eat Smart, Live Strong
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Central Library
Room:
Central Forsyth Reading Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
“Eat Smart, Live Strong” is a fun, engaging nutrition education program designed for older adults (age 60 and above) who are low-income and eligible for SNAP benefits.
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This event is in the "Adults" group
This event is in the "Adults" group
Oct
21
2025
Tue
Lifelong Improvements through Fitness Together "LIFT" - Goals & Goal Setting
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Malloy/Jordan East Winston Heritage Center
Room:
MJEWHC Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
This event is in the "Adults" group
This event is in the "Adults" group
Oct
21
2025
Tue
Yoga for Beginners
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Southside Branch
Room:
Southside Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Join your mind and body in this beginner-level yoga class led by Registered Yoga Teacher Jane Holtje. All equipment is provided. All you need are comfortable clothes (that allow movement), maybe a water, and let's get started.
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This event is in the "Adults" group
This event is in the "All Ages" group
Adults,
All Ages
Health & Wellness
This event is in the "Adults" group
This event is in the "All Ages" group
Oct
22
2025
Wed
Bingocize® Session 6
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Reynolda Manor Branch
Room:
Reynolda Manor Story Time/Conference Room
Age Group:
Adults,
All Ages
Program Type:
Health & Wellness
Event Details:
Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.
This event is in the "Adults" group
This event is in the "Adults" group
Oct
22
2025
Wed
Tai Chi
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Central Library
Room:
Central Forsyth Reading Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start.
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This event is in the "Adults" group
This event is in the "Adults" group
Oct
23
2025
Thu
Bingocize® Session 6
10:00am–11:00am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Central Library
Room:
Central Forsyth Reading Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.
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| 12 pm |
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This event is in the "All Ages" group
All Ages
Health & Wellness
This event is in the "All Ages" group
Oct
24
2025
Fri
Sittercise
1:30pm–2:30pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Central Library
Room:
Central Forsyth Reading Room
Age Group:
All Ages
Program Type:
Health & Wellness
Event Details:
Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function.
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This event is in the "Adults" group
This event is in the "Adults" group
Oct
25
2025
Sat
Lifelong Improvements through Fitness Together "LIFT" - Goals & Goal Setting
1:00pm–2:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Carver School Road Branch
Room:
Carver School Road Conference Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.
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| 2 pm |
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This event is in the "Adults" group
Cancelled
Adults
Health & Wellness
This event is in the "Adults" group
Oct
24
2025
Fri
Cancelled
Tai Chi for Beginners
2:00pm–3:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Lewisville Branch
Room:
Lewisville Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility.
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| 3 pm |
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| 4 pm |
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This event is in the "Children" group
This event is in the "Tweens" group
This event is in the "Teens" group
Children,
Tweens,
Teens
Health & Wellness
This event is in the "Children" group
This event is in the "Tweens" group
This event is in the "Teens" group
Oct
23
2025
Thu
Snacks and Facts: Protein
4:30pm–5:30pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Carver School Road Branch
Room:
Carver School Road Conference Room
Age Group:
Children,
Tweens,
Teens
Program Type:
Health & Wellness
Event Details:
Learn about nutrition and simple, healthy recipes from community nutritionist Kerry Leonard.
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| 5 pm |
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| 6 pm |
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This event is in the "Adults" group
This event is in the "Adults" group
Oct
21
2025
Tue
Men Talk Too!: A Discussion Series
6:00pm–7:30pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Central Library
Room:
Central Forsyth Reading Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Join other men in supportive discussions regarding topics such as health, community, and fatherhood. These meetings are hosted in cooperation with the Forsyth County Department of Public Health.
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This event is in the "Adults" group
This event is in the "Adults" group
Oct
22
2025
Wed
Zumba®
6:00pm–7:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Malloy/Jordan East Winston Heritage Center
Room:
MJEWHC Auditorium
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Get ready to move, groove, and feel great at The Malloy/Jordan East Winston Heritage Center Zumba® sessions, a fun, low-impact dance/fitness exercise party designed for adults and seniors!
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