Bingocize® Session 1

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.
 

Bingocize® combines fun and familiar Bingo games, light physical activity (seated or standing), and nutrition and health education.

This program is recommended for older adults and people with limited mobility.

If you can't make it to the Reynolda Manor Branch Library, Forsyth County Central Library is also hosting Bingocize® on Thursdays from 10-11 a.m.

In this session, participants will

- Introduction to the program

- Falls Prevention

- The leading causes of fatal and nonfatal injuries

- The truth on falls

- Fears of falling

- Ways to reduce falling

- Indications of balance problems

- Nutrition

- The importance of healthy eating and physical activity

- What nutrients are and their functions

- How our body uses energy

- The definition of metabolism

- Our body’s preferred source of energy

- Learn Sixteen 30-second exercises

- 8 -9 rounds of Bingo