Bingocize® Session 8

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.
Bingocize® combines fun and familiar Bingo games, light physical activity (seated or standing), and nutrition and health education.

This program is recommended for older adults and people with limited mobility.

If you can't make it to the Reynolda Manor Branch Library, Forsyth County Central Library is also hosting Bingocize® on Thursdays from 10-11 a.m.

In this session, participants will,

- Falls Prevention

- Ways to be physically active

- How staying physically active can help avoid future falls

- Nutrition

- Sodium and its impact on the diet

- Ways to reduce sodium intake

- Learn Sixteen 60-second exercises

- 8 -9 rounds of Bingo