Snacks and Facts: Dairy

Program Type:

Health & Wellness

Age Group:

Children, Tweens, Teens
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  • This event is for registrants age 10 to 18.

Event Details

Learn about nutrition and simple, healthy recipes from community nutritionist Kerry Leonard. Each session, participants will learn about a different topic related to nutrition and food groups and eat a snack that exemplifies that month’s topic. 

In November, we will discuss the dairy food group represented in the MyPlate icon. Kids will learn why dairy is an important part of the daily diet, what foods are a good source of dairy, how to incorporate dairy into their meals and snacks, and alternative options for people who do not to eat dairy to gain calcium and other necessary nutrients.

A program waiver is required for children to enjoy refreshments. You can pick one up at the circulation desk of any Forsyth County Public Library branch or download and print the attached file. Once signed, a program waiver is good for a year. If your participant has allergies or food restrictions, let us know, and we will do our best to accommodate them.