Week Calendar

“Eat Smart, Live Strong” is a fun, engaging nutrition education program designed for older adults (age 60 and above) who are low-income and eligible for SNAP benefits.

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Join your mind and body in this beginner-level yoga class led by Registered Yoga Teacher Jane Holtje.  All equipment is provided. All you need are comfortable clothes (that allow movement), maybe a water, and let's get started.

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start. 

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Kids ages 5-11 are invited to kick off their Saturday with Yoga 4 Kids. Led by Registered Yoga Teacher Angie Williard, this 45-minute session will help guide our breathing and movements, while focusing on mindfulness.

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function. 

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Learn the calming practice of Tai Chi at the Lewisville Branch Library. This form of low-impact exercise and deep breathing is known to reduce stress and improve balance, strength, and flexibility. 

Are you between the age of 13 and 18? Are you interested in sustainability and wellness? If so, then these workshops are for you! 

Join other men in supportive discussions regarding topics such as health, community, and fatherhood.  These meetings are hosted in cooperation with the Forsyth County Department of Public Health.  

Get ready to move, groove, and feel great at The Malloy/Jordan East Winston Heritage Center Zumba® sessions, a fun, low-impact dance/fitness exercise party designed for adults and seniors!