Week Calendar

Chair yoga boosts strength, flexibility, and mental well-being from the comfort and stability of a chair. This class is led by Registered Yoga Instructor Jane Holtje. All equipment is provided.

“Eat Smart, Live Strong” is a fun, engaging nutrition education program designed for older adults (age 60 and above) who are low-income and eligible for SNAP benefits.

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

Tai Chi is a form of gentle exercise, a method of moving meditation and a means of cultivating health and well-being. Tai Chi is suitable for all ages and abilities, so it's never too late to start. 

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Book Walk is an outdoor walking book club. Discuss this month's horror/thriller while enjoying an informal,1 hour walk around Washington Park and West Salem.

Get your shimmy on! Learn the basic moves of this beautiful dance form in this free monthly class as we bring people of all ages together to promote health, happiness, and community. Please wear comfortable clothes and shoes. 

Help uplift your mind and body with yoga classes facilitated by Registered Yoga Teacher Tracy O’Neill. 

Signed waiver required. Call the branch for more information. 

Sponsored by the Friends of the Lewisville Library.

Join us at Central Library for Sittercise, an exercise program that helps with strength, balance, coordination, flexibility, endurance, and overall improved function. 

LIFT is an evidence-based physical activity and nutrition program for older adults (ages 65+), designed to improve strength, balance, flexibility, and social connection.

Get ready to move, groove, and feel great at The Malloy/Jordan East Winston Heritage Center Zumba® sessions, a fun, low-impact dance/fitness exercise party designed for adults and seniors!