Bingocize® Session 2

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.
Bingocize® combines fun and familiar Bingo games, light physical activity (seated or standing), and nutrition and health education.

This program is recommended for older adults and people with limited mobility.

If you can't make it to the Central Library, Reynolda Manor Branch Library is also hosting Bingocize® on Wednesdays from 10-11 a.m.

In this session, participants will,

- Falls Prevention

- Tips to prevent falls

- The common cause of traumatic brain injury

- The cause of hip fractures

- Risk factors of falling

- Nutrition

- Carbohydrates

- Grains

- Sources of whole grains

- The importance of different stamps (100% whole grain, whole wheat vs wheat)

- Learn Sixteen 30-second exercises

- 8 -9 rounds of Bingo