Bingocize® Session 10

Bingocize® is a fun exercise program designed to increase physical activity, nutrition knowledge, and social engagement. It’s a powerful way to bring health education to life in a joyful and inclusive setting.
Bingocize® combines fun and familiar Bingo games, light physical activity (seated or standing), and nutrition and health education.

This program is recommended for older adults and people with limited mobility.

If you can't make it to the Central Library, Reynolda Manor Branch Library is also hosting Bingocize® on Wednesdays from 10-11 a.m.

In this session, participants will,

- Falls Prevention

- Use real life scenarios to review information

- Nutrition

- Some review on things we have learned

- Learn Sixteen 60-second exercises

- 8 -9 rounds of Bingo